There are so many options available to us when it comes to choosing our food.  Learning more about the variety of choices and being aware of the caloric differences between unhealthy foods and the nutritious, energy-giving fare, allows us to ultimately make the optimal decision.

In my program, we learn how to read and understand food labels and nutrition facts; we learn how to discern between healthy and unhealthy ingredients; and we learn how to utilize foods via proper food combining to achieve normal insulin secretion (which helps us avoid an onset of cravings later on).

My program also provides information and guidance regarding the use and effect of vitamins and supplements, taking the guess work out of this rather confusing aspect of nutrition.