We are all creatures of habit and sometimes fall prey to patterns of behavior that can hinder or jeopardize our goals.  This can be especially true when it comes to exercise, weight loss, and healthy eating.

We set goals, but only follow them partially.  Halfway through our agenda, we lose motivation and commitment and revert back (for the hundredth time!) to our old destructive habits.

In my program, we work together on taking baby steps towards life style changes and get used to one change before taking on another.  This method ensures stability of progress and allows for the first change to settle into a habit before making the second change part of our routine.  

Just as bad habits become part of our daily lives, good habits can do the same.  We can change our counterproductive life style to one that brings with it refreshing, positive results and helps us achieve our goals.